What can I do to stop my Reels, Shorts, TikTok, YouTube addiction ?

HOW TO HELP SOMEONE WITH SELF DESTRUCTIVE BEHAVIOUR LIKE YOUTUBE BINGE WATCHING 

THIS ARTICLE ANSWERS YOUR THESE QUESTIONS IN SIMPLE LANGUAGE :

• HOW TO OVERCOME SMARTPHONE ADDICTION?
• HOW TO OVERCOME MOBILE GAMING ADDICTION?
• HOW TO STOP WATCHING INSTAGRAM REELS?
• WHY REELS ARE SO ADDICTIVE?
• HOW TO OVERCOME TIKTOK, YOUTUBE SHORTS ADDICTION?
• HOW TO STOP KILLING TIME AIMLESSLY?

THIS HAS BEEN COMMONLY OBSERVED NOW A DAYS , MANY PEOPLE ARE SPENDING LOTS OF TONE ON WATCHING YOUTUBE OR GOOGLE SEARCHING RANDOMLY . IT IS SIMILAR TO CHAIN-SMOKING OR BINGE ALCOHOL ABUSE.
THESE ARE CALLED AS SELF DESTRUCTIVE HABIT PATTERNS.

THIS PATTERN OF BEHAVIOUR CAN BE ADDICTIVE . 

THESE HABITS ARE USED TO KILL TIME AND NUMB THE MIND SO THAT IT GETS DISTRACTED FROM REAL AGONY IN LIFE.
REAL AGONY IS LACK OF HAVING LOVE TOWARDS SELF , RESPECT TOWARDS SELF... AND ULTIMATELY HAVING NO GOALS OR LOW GOALS IN LIFE.

HERE ARE VERY IMPORTANT AND EFFECTIVE TIPS FOR YOU TO OVERCOME REELS ADDICTION :

1. SET PRIORITIES:

REMEMBER THAT IF YOU SET PRIORITIES IN PROPER HIRARCHY THINGS WILL START GETTING BETTER. FIRST PRIORITY SHOULD BE YOUR HEALTH . PHYSICAN, MENTAL, FINANCIAL AND SPIRITUAL HEALTH. THEN YOUR FAMILY, WORK, SOCIAL LIFE, LEISURE TIME. 

2. SET GOALS :

SET SHORT TERM AND LONG TERM GOALS SO THAT YOU START MANAGING TIME MORE EFFECTIVELY.

3. VALUE YOURSELF:

REMEMBER YOU ARE VALUABLE HENCE YOUR TIME IS ALSO VERY IMPORTANT AND VALUABLE. IF YOU UNDERSTAND THIS , YOU WILL NOT LIKE TO WASTE YOUR TIME.

4. DEVELOP ALARM SYSTEM:

1.  SELF AFFIRMATION TO EXIT FROM INSTAGRAM

2. USE MOBILE APPS WHICH WARN YOU TO STOP USING EXCESS MOBILE.

4. DEVELOP HABIT OF STOPPING SUDDENLY AS PER TIME LIMITS.

5. DEVELOP CONSTRUCTIVE HABITS

READING BOOKS

DRAWING

CLEANING HOUSE

GOING FOR WALK

VISITING PARK

6. REPEAT TILL YOU LEARN

WHEN WE TRY TO CHANGE OUR PREVIOUS HABIT PATTERNS , IT BECOMES EXTREMELY DIFFICULT AS WE HAVE LEARNT SOMETHING THROUGH REPETITIONS. NOW TO UNLEARN SOMETHING AND LEARN SOMETHING NEW ALSO NEEDS MULTIPLE REPETITIONS. ONCE NEW LEARNT BEHAVIOUR TAKES OVER AS AUTOMATIC HABIT PATTERN YOU WILL NOT NEED MUCH EFFORT TO MAINTAIN IT.

6. DON'T GET ANGRY ON YOURSELF

EVEN THOUGH WE TRY TO CHANGE OUR HABITS, THERE IS