MIGRAINE HEADACHE - THINGS TO AVOID

MIGRAINE HEADACHE - THINGS TO AVOID 

Migraine headache has many trigger factors . These should be avoided so that episodes are limited.

Art- Dr Nishikant Vibhute

If these triggers are neglected , headache is possible despite of ongoing treatment .

Please go through the checklist 


डोके दुखी साठी पत्थ्य / सरदर्द के लिए टाळने / टालना

• चीज , (CHEESE)
• चॉकलेट , केक (chocolate , Cake)
•  कच्चा कांदा ( Raw Onions)
• थण्डा पाणी (मटका या फ्रिज का) , Cold water - from Fridge / Earthen pot )
• थण्ड हवा AC या पंखे की हवा मुँह पर लेना (Direct blow of fan or air condition - on face or head .)
• खट्टा (आम्बट ) दही (Sour Curd) 
• लोणचे / आचार ( Pickles )
• उनात जाने / धुप (Sunlight Exposure )
• उपाशी रहाने / उपवास (Remaining hungry for longer periods of time.)
• मासे / मछली (Fish - more commonly from Sea Water , With thick Coatings / shells.)
• मोबाइल लाइट (अँधेरे में मोबाइल देखना ,गेम खेलना ) (Watching Mobile at Late Nights / playing mobile games .) 
• कंप्यूटर का लाईट (Bright light from PC monitor )
• कॉफी (Strong Coffee in some cases.) 

We strictly recommend to avoid these things if you are getting migraine headaches , half sided headaches .