Introduction
ChatGPT has quickly become part of our daily routines — answering questions, giving advice, and even providing emotional support. But while it’s helpful, experts are raising an important question: Is ChatGPT making us dependent on it, especially in ways that could affect our mental health?
Let’s look at what the research says, the benefits, the risks, and how to use it wisely.
The Comfort and Risk of AI Companions
ChatGPT feels safe: it’s always available, non-judgmental, and quick to respond. That’s why people turn to it late at night for comfort or guidance.
But over-reliance can create problems:
Reduced real-world social interactions
Emotional attachment to a “one-way” relationship
Overuse leading to avoidance of real-life challenges
